Riley Grimsted 7500m row
7,500
Meters
29:46.9
Time
1:59.1
Pace
508
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 96 |
September 06, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:46.9 | 7,500 | 1:59.1 | 207 | 1023 | 508 | 23 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 67 | 23 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1025 | 68 | 22 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1025 | 68 | 23 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1010 | 67 | 23 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1025 | 68 | 23 |
| 3:57.8 | 6,000 | 1:58.9 | 208 | 1029 | 68 | 23 |
| 3:57.2 | 7,000 | 1:58.6 | 210 | 1032 | 68 | 24 |
| 1:57.9 | 7,500 | 1:57.9 | 214 | 1038 | 34 | 24 |
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Workout Graph
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