Riley Grimsted 30:00 row
7,547
Meters
30:00.0
Time
1:59.2
Pace
510
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 89 |
September 07, 2026 12:04:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,547 | 1:59.2 | 206 | 1020 | 510 | 23 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1010 | 101 | 23 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1020 | 102 | 23 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1010 | 101 | 23 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1020 | 102 | 24 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1040 | 104 | 24 |
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Workout Graph
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