Riley Grimsted 30:00 row
7,594
Meters
30:00.0
Time
1:58.5
Pace
519
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 104 |
September 11, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,594 | 1:58.5 | 210 | 1038 | 519 | 22 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 22 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 22 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 85 | 22 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1044 | 87 | 22 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 23 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1080 | 90 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.