Riley Grimsted 30:04 row
7,549
Meters
30:04.1
Time
1:59.4
Pace
511
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 105 |
September 13, 2026 10:33:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,549 | 1:59.4 | 205 | 1019 | 511 | 22 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 84 | 22 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 22 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 22 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1032 | 86 | 22 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 23 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1032 | 86 | 23 |
| 30:04.1 | 12 | 2:50.8 | 70 | 541 | 0 | 0 |
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Workout Graph
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