Riley Grimsted 30:00 row
7,563
Meters
30:00.0
Time
1:59.0
Pace
514
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 104 |
September 16, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,563 | 1:59.0 | 208 | 1028 | 514 | 22 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 1010 | 101 | 22 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1020 | 102 | 22 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1030 | 103 | 23 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1040 | 104 | 23 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1040 | 104 | 23 |
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Workout Graph
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