Riley Grimsted 30:00 row
7,530
Meters
30:00.0
Time
1:59.5
Pace
511
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 118 |
October 19, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,530 | 1:59.5 | 205 | 1022 | 511 | 21 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 21 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 84 | 21 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 22 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 22 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1044 | 87 | 22 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 22 |
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Workout Graph
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