Ruben Van De Plas 30:00 BikeErg
15,122
Meters
30:00.0
Time
1:59.0
Pace
510
Calories
124
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 81 |
| Revolution Count | 2436 |
| Drag Factor | 81 |
September 11, 2026 09:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,122 | 1:59.0 | 208 | 1020 | 510 | 81 | 124 |
| 6:00.0 | 2,816 | 2:07.8 | 168 | 880 | 88 | 75 | 115 |
| 12:00.0 | 2,976 | 2:00.9 | 198 | 980 | 98 | 80 | 117 |
| 18:00.0 | 3,036 | 1:58.5 | 210 | 1030 | 103 | 82 | 127 |
| 24:00.0 | 3,113 | 1:55.6 | 226 | 1070 | 107 | 84 | 129 |
| 30:00.0 | 3,182 | 1:53.1 | 242 | 1140 | 114 | 86 | 136 |
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Workout Graph
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