Ruben Van De Plas 10:00 BikeErg
4,769
Meters
10:00.0
Time
2:05.8
Pace
151
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 76 |
| Revolution Count | 765 |
| Drag Factor | 95 |
September 14, 2026 16:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,769 | 2:05.8 | 176 | 906 | 151 | 76 |
| 2:00.0 | 927 | 2:09.4 | 161 | 840 | 28 | 73 |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 29 | 76 |
| 6:00.0 | 949 | 2:06.4 | 173 | 900 | 30 | 77 |
| 8:00.0 | 971 | 2:03.5 | 185 | 960 | 32 | 78 |
| 10:00.0 | 982 | 2:02.1 | 192 | 960 | 32 | 79 |
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Workout Graph
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