Ruben Van De Plas 30:00 BikeErg
14,394
Meters
30:00.0
Time
2:05.0
Pace
462
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 77 |
| Revolution Count | 2337 |
| Drag Factor | 80 |
September 15, 2026 18:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,394 | 2:05.0 | 179 | 924 | 462 | 77 |
| 5:00.0 | 2,255 | 2:13.0 | 149 | 816 | 68 | 73 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 828 | 69 | 73 |
| 15:00.0 | 2,380 | 2:06.0 | 175 | 900 | 75 | 77 |
| 20:00.0 | 2,476 | 2:01.1 | 197 | 972 | 81 | 80 |
| 25:00.0 | 2,485 | 2:00.7 | 199 | 984 | 82 | 81 |
| 30:00.0 | 2,548 | 1:57.7 | 214 | 1044 | 87 | 83 |
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Workout Graph
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