Ruben Van De Plas 10000m BikeErg
10,000
Meters
20:52.6
Time
2:05.2
Pace
319
Calories
118
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 79 |
| Revolution Count | 1650 |
| Drag Factor | 76 |
September 16, 2026 18:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:52.6 | 10,000 | 2:05.2 | 178 | 916 | 319 | 79 | 118 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 74 | 113 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 886 | 63 | 77 | 118 |
| 4:08.8 | 6,000 | 2:04.4 | 182 | 926 | 64 | 80 | 118 |
| 4:02.2 | 8,000 | 2:01.1 | 197 | 966 | 65 | 82 | 121 |
| 3:57.8 | 10,000 | 1:58.9 | 208 | 1029 | 68 | 83 | 124 |
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Workout Graph
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