Ruben Van De Plas 45:00 BikeErg
20,738
Meters
45:00.0
Time
2:10.1
Pace
637
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 76 |
| Revolution Count | 3421 |
| Drag Factor | 76 |
September 20, 2026 19:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,738 | 2:10.1 | 159 | 849 | 637 | 76 | 115 |
| 5:00.0 | 2,088 | 2:23.6 | 118 | 708 | 59 | 69 | 107 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 74 | 110 |
| 15:00.0 | 2,272 | 2:12.0 | 152 | 828 | 69 | 75 | 114 |
| 20:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 76 | 113 |
| 25:00.0 | 2,355 | 2:07.3 | 169 | 888 | 74 | 78 | 114 |
| 30:00.0 | 2,368 | 2:06.6 | 172 | 888 | 74 | 78 | 120 |
| 35:00.0 | 2,381 | 2:05.9 | 175 | 900 | 75 | 79 | 124 |
| 40:00.0 | 2,360 | 2:07.1 | 170 | 888 | 74 | 78 | 115 |
| 45:00.0 | 2,370 | 2:06.5 | 173 | 900 | 75 | 78 | 120 |
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Workout Graph
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