Ruben Van De Plas 30:00 BikeErg
14,117
Meters
30:00.0
Time
2:07.5
Pace
441
Calories
117
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 79 |
| Revolution Count | 2393 |
| Drag Factor | 70 |
September 21, 2026 16:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,117 | 2:07.5 | 169 | 882 | 441 | 79 | 117 |
| 5:00.0 | 2,242 | 2:13.8 | 146 | 804 | 67 | 76 | 116 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 864 | 72 | 79 | 119 |
| 15:00.0 | 2,356 | 2:07.3 | 170 | 888 | 74 | 80 | 119 |
| 20:00.0 | 2,375 | 2:06.3 | 174 | 888 | 74 | 81 | 117 |
| 25:00.0 | 2,382 | 2:05.9 | 175 | 912 | 76 | 81 | 116 |
| 30:00.0 | 2,429 | 2:03.5 | 186 | 936 | 78 | 82 | 117 |
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Workout Graph
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