Ruben Van De Plas 45:00 BikeErg
21,116
Meters
45:00.0
Time
2:07.8
Pace
661
Calories
108
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 77 |
| Revolution Count | 3447 |
| Drag Factor | 69 |
September 25, 2026 15:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,116 | 2:07.8 | 167 | 881 | 661 | 77 | 108 |
| 9:00.0 | 3,949 | 2:16.7 | 137 | 766 | 115 | 75 | 103 |
| 18:00.0 | 4,065 | 2:12.8 | 149 | 820 | 123 | 77 | 109 |
| 27:00.0 | 4,242 | 2:07.2 | 170 | 766 | 115 | 80 | 111 |
| 36:00.0 | 4,065 | 2:12.8 | 149 | 820 | 123 | 77 | 109 |
| 45:00.0 | 4,242 | 2:07.2 | 170 | 880 | 132 | 80 | 111 |
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Workout Graph
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