Ruben Van De Plas 40:00 BikeErg
19,079
Meters
40:00.0
Time
2:05.7
Pace
606
Calories
119
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 80 |
| Revolution Count | 3236 |
| Drag Factor | 70 |
September 27, 2026 22:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 19,079 | 2:05.7 | 176 | 909 | 606 | 80 | 119 |
| 8:00.0 | 3,658 | 2:11.2 | 155 | 832 | 111 | 77 | 116 |
| 16:00.0 | 3,747 | 2:08.1 | 166 | 870 | 116 | 80 | 115 |
| 24:00.0 | 3,741 | 2:08.3 | 166 | 877 | 117 | 79 | 118 |
| 32:00.0 | 3,848 | 2:04.7 | 180 | 915 | 122 | 81 | 120 |
| 40:00.0 | 4,086 | 1:57.4 | 216 | 1050 | 140 | 87 | 130 |
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Workout Graph
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