Ruben Van De Plas 30:00 BikeErg
13,996
Meters
30:00.0
Time
2:08.6
Pace
435
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 77 |
| Revolution Count | 2336 |
| Drag Factor | 73 |
October 04, 2026 15:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,996 | 2:08.6 | 165 | 870 | 435 | 77 | 123 |
| 5:00.0 | 2,109 | 2:22.2 | 122 | 720 | 60 | 70 | 118 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 804 | 67 | 75 | 118 |
| 15:00.0 | 2,350 | 2:07.6 | 168 | 876 | 73 | 79 | 122 |
| 20:00.0 | 2,417 | 2:04.1 | 183 | 936 | 78 | 81 | 125 |
| 25:00.0 | 2,399 | 2:05.0 | 179 | 912 | 76 | 80 | 124 |
| 30:00.0 | 2,471 | 2:01.4 | 196 | 972 | 81 | 82 | 133 |
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Workout Graph
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