Ruben Van De Plas 30:00 BikeErg
14,216
Meters
30:00.0
Time
2:06.6
Pace
447
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 87 |
| Revolution Count | 2616 |
| Drag Factor | 55 |
October 13, 2026 15:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,216 | 2:06.6 | 172 | 894 | 447 | 87 | 130 |
| 6:00.0 | 2,716 | 2:12.5 | 150 | 810 | 81 | 83 | 129 |
| 12:00.0 | 2,794 | 2:08.8 | 164 | 870 | 87 | 86 | 127 |
| 18:00.0 | 2,847 | 2:06.4 | 173 | 890 | 89 | 87 | 127 |
| 24:00.0 | 2,898 | 2:04.2 | 183 | 930 | 93 | 89 | 130 |
| 30:00.0 | 2,960 | 2:01.6 | 195 | 970 | 97 | 91 | 139 |
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Workout Graph
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