Ruben Van De Plas 30:00 BikeErg
14,578
Meters
30:00.0
Time
2:03.4
Pace
472
Calories
126
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 81 |
| Revolution Count | 2429 |
| Drag Factor | 74 |
October 14, 2026 15:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,578 | 2:03.4 | 186 | 944 | 472 | 81 | 126 |
| 6:00.0 | 2,753 | 2:10.7 | 157 | 840 | 84 | 76 | 120 |
| 12:00.0 | 2,923 | 2:03.1 | 187 | 950 | 95 | 81 | 125 |
| 18:00.0 | 2,868 | 2:05.5 | 177 | 910 | 91 | 80 | 121 |
| 24:00.0 | 2,941 | 2:02.4 | 191 | 960 | 96 | 82 | 132 |
| 30:00.0 | 3,093 | 1:56.3 | 222 | 1060 | 106 | 86 | 133 |
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Workout Graph
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