Ruben Van De Plas 40:00 BikeErg
18,941
Meters
40:00.0
Time
2:06.7
Pace
596
Calories
120
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 79 |
| Revolution Count | 3157 |
| Drag Factor | 74 |
October 15, 2026 08:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 18,941 | 2:06.7 | 172 | 894 | 596 | 79 | 120 |
| 8:00.0 | 3,651 | 2:11.4 | 154 | 832 | 111 | 76 | 116 |
| 16:00.0 | 3,722 | 2:08.9 | 163 | 862 | 115 | 78 | 119 |
| 24:00.0 | 3,829 | 2:05.3 | 178 | 907 | 121 | 80 | 122 |
| 32:00.0 | 3,882 | 2:03.6 | 185 | 937 | 125 | 81 | 120 |
| 40:00.0 | 3,857 | 2:04.4 | 182 | 930 | 124 | 81 | 127 |
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Workout Graph
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