Ruben Van De Plas 30:03 BikeErg
13,548
Meters
30:03.6
Time
2:13.1
Pace
407
Calories
110
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 82 |
| Revolution Count | 2495 |
| Drag Factor | 54 |
October 24, 2026 09:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 13,548 | 2:13.1 | 148 | 812 | 407 | 82 | 110 |
| 5:00.0 | 2,142 | 2:20.0 | 127 | 732 | 61 | 79 | 110 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 804 | 67 | 82 | 112 |
| 15:00.0 | 2,265 | 2:12.4 | 151 | 816 | 68 | 83 | 107 |
| 20:00.0 | 2,229 | 2:14.5 | 144 | 792 | 66 | 82 | 106 |
| 25:00.0 | 2,290 | 2:11.0 | 156 | 840 | 70 | 84 | 114 |
| 30:00.0 | 2,362 | 2:07.0 | 171 | 888 | 74 | 87 | 112 |
| 30:03.6 | 27 | 2:13.3 | 148 | 1000 | 1 | 82 | 113 |
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Workout Graph
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