Ruben Van De Plas 30:00 BikeErg
14,072
Meters
30:00.0
Time
2:07.9
Pace
440
Calories
45
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 81 |
| Revolution Count | 2454 |
| Drag Factor | 65 |
October 25, 2026 13:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,072 | 2:07.9 | 167 | 880 | 440 | 81 | 45 |
| 6:00.0 | 2,580 | 2:19.5 | 129 | 740 | 74 | 75 | 111 |
| 12:00.0 | 2,775 | 2:09.7 | 160 | 850 | 85 | 80 | 115 |
| 18:00.0 | 2,880 | 2:05.0 | 179 | 920 | 92 | 84 | |
| 24:00.0 | 2,884 | 2:04.8 | 180 | 920 | 92 | 84 | |
| 30:00.0 | 2,954 | 2:01.8 | 193 | 970 | 97 | 86 |
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Workout Graph
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