Ruben Van De Plas 40:00 BikeErg
18,560
Meters
40:00.0
Time
2:09.3
Pace
573
Calories
111
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 80 |
| Revolution Count | 3202 |
| Drag Factor | 66 |
October 31, 2026 13:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 18,560 | 2:09.3 | 162 | 859 | 573 | 80 | 111 |
| 8:00.0 | 3,502 | 2:17.0 | 136 | 765 | 102 | 75 | 106 |
| 16:00.0 | 3,661 | 2:11.1 | 155 | 832 | 111 | 79 | 109 |
| 24:00.0 | 3,767 | 2:07.4 | 169 | 885 | 118 | 81 | 112 |
| 32:00.0 | 3,792 | 2:06.5 | 173 | 900 | 120 | 82 | 112 |
| 40:00.0 | 3,838 | 2:05.0 | 179 | 915 | 122 | 83 | 116 |
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Workout Graph
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