Ruben Van De Plas 20:00 BikeErg
9,321
Meters
20:00.0
Time
2:08.7
Pace
289
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 84 |
| Revolution Count | 1684 |
| Drag Factor | 58 |
October 31, 2026 14:44:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,321 | 2:08.7 | 164 | 867 | 289 | 84 |
| 4:00.0 | 1,759 | 2:16.4 | 138 | 765 | 51 | 79 |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 855 | 57 | 83 |
| 12:00.0 | 1,885 | 2:07.3 | 170 | 870 | 58 | 85 |
| 16:00.0 | 1,900 | 2:06.3 | 174 | 900 | 60 | 86 |
| 20:00.0 | 1,939 | 2:03.7 | 185 | 945 | 63 | 88 |
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Workout Graph
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