Ruben Van De Plas 40:02 BikeErg
19,127
Meters
40:02.4
Time
2:05.6
Pace
608
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 86 |
| Revolution Count | 3443 |
| Drag Factor | 58 |
November 01, 2026 11:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:02.4 | 19,127 | 2:05.6 | 177 | 911 | 608 | 86 |
| 5:00.0 | 2,257 | 2:12.9 | 149 | 804 | 67 | 81 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 864 | 72 | 83 |
| 15:00.0 | 2,305 | 2:10.1 | 159 | 852 | 71 | 83 |
| 20:00.0 | 2,390 | 2:05.5 | 177 | 912 | 76 | 86 |
| 25:00.0 | 2,419 | 2:04.0 | 183 | 924 | 77 | 87 |
| 30:00.0 | 2,442 | 2:02.8 | 189 | 948 | 79 | 88 |
| 35:00.0 | 2,465 | 2:01.7 | 194 | 972 | 81 | 89 |
| 40:00.0 | 2,518 | 1:59.1 | 207 | 1020 | 85 | 91 |
| 40:02.4 | 11 | 3:38.1 | 34 | 415 | 0 | 89 |
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Workout Graph
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