Ruben Van De Plas 30:00 BikeErg
14,274
Meters
30:00.0
Time
2:06.1
Pace
453
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 81 |
| Revolution Count | 2461 |
| Drag Factor | 67 |
November 01, 2026 15:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,274 | 2:06.1 | 175 | 906 | 453 | 81 | 131 |
| 6:00.0 | 2,635 | 2:16.6 | 137 | 770 | 77 | 75 | 121 |
| 12:00.0 | 2,757 | 2:10.5 | 157 | 840 | 84 | 79 | 126 |
| 18:00.0 | 2,865 | 2:05.6 | 176 | 910 | 91 | 82 | 132 |
| 24:00.0 | 2,985 | 2:00.6 | 200 | 990 | 99 | 86 | 138 |
| 30:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 102 | 87 | 138 |
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Workout Graph
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