Ruben Van De Plas 30:00 BikeErg
14,254
Meters
30:00.0
Time
2:06.2
Pace
452
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 78 |
| Revolution Count | 2357 |
| Drag Factor | 75 |
November 07, 2026 17:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,254 | 2:06.2 | 174 | 904 | 452 | 78 | 124 |
| 6:00.0 | 2,672 | 2:14.7 | 143 | 790 | 79 | 73 | 116 |
| 12:00.0 | 2,826 | 2:07.3 | 169 | 890 | 89 | 78 | 116 |
| 18:00.0 | 2,861 | 2:05.8 | 176 | 900 | 90 | 79 | 124 |
| 24:00.0 | 2,829 | 2:07.2 | 170 | 890 | 89 | 78 | 124 |
| 30:00.0 | 3,065 | 1:57.4 | 216 | 1050 | 105 | 85 | 142 |
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Workout Graph
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