유니 짜장 30:00 row
6,472
Meters
30:00.0
Time
2:19.0
Pace
382
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 178 |
September 14, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,472 | 2:19.0 | 130 | 764 | 382 | 25 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 24 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 24 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 25 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 756 | 63 | 25 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 27 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 27 |
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Workout Graph
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