유니 짜장 v1000m/2:00r...6 row
6,000
Meters
24:53.9
Time
2:04.4
Pace
391
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 36:53.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 181 |
September 15, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.9 | 6,000 | 2:04.4 | 181 | 942 | 27 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1116 | 29 | |
| r: 2:00 | 19 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1027 | 28 | |
| r: 2:00 | 18 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 941 | 27 | |
| r: 2:00 | 22 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 885 | 27 | |
| r: 2:00 | 23 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 824 | 26 | |
| r: 2:00 | 17 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 886 | 28 | |
| r: 2:00 | 21 | |||||
| r120 |
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Workout Graph
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