유니 짜장 v3:00/2:00r...5 row
3,759
Meters
15:00.0
Time
1:59.7
Pace
254
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 181 |
September 16, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,759 | 1:59.7 | 204 | 1016 | 27 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 29 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 26 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 26 | |
| r: 2:00 | 18 | |||||
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.