유니 짜장 v250m/0:45r...12 row
3,000
Meters
11:24.8
Time
1:54.1
Pace
212
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 20:24.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 182 |
September 17, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.8 | 3,000 | 1:54.1 | 235 | 1114 | 28 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 | |
| r: 0:45 | 21 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 32 | |
| r: 0:45 | 18 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 30 | |
| r: 0:45 | 20 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 29 | |
| r: 0:45 | 28 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1241 | 27 | |
| r: 0:45 | 23 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1130 | 27 | |
| r: 0:45 | 16 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 28 | |
| r: 0:45 | 23 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 28 | |
| r: 0:45 | 15 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 27 | |
| r: 0:45 | 21 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1025 | 28 | |
| r: 0:45 | 16 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 28 | |
| r: 0:45 | 22 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1245 | 29 | |
| r: 0:45 | 28 | |||||
| r251 |
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Workout Graph
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