유니 짜장 30:00 row
6,705
Meters
30:00.0
Time
2:14.2
Pace
406
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 180 |
September 22, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705 | 2:14.2 | 145 | 812 | 406 | 26 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 25 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 26 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 26 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 27 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 28 |
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Workout Graph
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