유니 짜장 40:00 row
9,032
Meters
40:00.0
Time
2:12.8
Pace
550
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 179 |
September 29, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,032 | 2:12.8 | 149 | 825 | 550 | 25 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 25 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 26 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 26 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 26 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 27 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 25 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 27 |
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Workout Graph
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