유니 짜장 v3:00/2:00r...6 row
4,436
Meters
18:00.0
Time
2:01.7
Pace
294
Calories
| Rest Distance | 2,140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,576 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 180 |
September 30, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,436 | 2:01.7 | 194 | 980 | 27 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1200 | 29 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 28 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 28 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 26 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 26 | |
| r: 2:00 | 422 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 26 | |
| r: 2:00 | 432 | |||||
| r2,140 |
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Workout Graph
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