유니 짜장 40:00 row
9,151
Meters
40:00.0
Time
2:11.1
Pace
574
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 179 |
October 01, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,151 | 2:11.1 | 155 | 861 | 574 | 25 |
| 5:00.0 | 948 | 2:38.2 | 88 | 636 | 53 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 25 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 27 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 26 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 26 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 26 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 852 | 71 | 26 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 27 |
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Workout Graph
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