유니 짜장 40:00 row
8,762
Meters
40:00.0
Time
2:16.9
Pace
520
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 179 |
October 02, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,762 | 2:16.9 | 136 | 780 | 520 | 25 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 24 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 26 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 25 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 25 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 26 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 25 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 26 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 25 |
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Workout Graph
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