유니 짜장 40:05 row
8,325
Meters
40:05.3
Time
2:24.4
Pace
474
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 100 |
October 12, 2026 12:20:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.3 | 8,325 | 2:24.4 | 116 | 709 | 474 | 19 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 17 |
| 10:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 17 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 20 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 20 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 19 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 20 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 20 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 |
| 40:05.3 | 15 | 2:56.6 | 63 | 679 | 1 | 0 |
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Workout Graph
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