유니 짜장 30:57 row
7,025
Meters
30:57.5
Time
2:12.2
Pace
430
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 127 |
October 13, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.5 | 7,025 | 2:12.2 | 151 | 833 | 430 | 20 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 19 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 20 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 21 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 21 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 21 |
| 30:57.5 | 230 | 2:05.0 | 179 | 939 | 15 | 18 |
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Workout Graph
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