Syed Muhammad Ahmed Hassan 5000m row
5,000
Meters
23:09.8
Time
2:18.9
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 141 |
September 15, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.8 | 5,000 | 2:18.9 | 130 | 743 | 287 | 20 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 58 | 20 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 729 | 57 | 21 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 727 | 57 | 20 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 727 | 57 | 20 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 766 | 58 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.