Syed Muhammad Ahmed Hassan 10000m row
10,000
Meters
48:44.4
Time
2:26.2
Pace
553
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 147 |
September 16, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:44.4 | 10,000 | 2:26.2 | 112 | 680 | 553 | 20 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 57 | 20 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 56 | 21 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 669 | 55 | 20 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 672 | 55 | 20 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 682 | 55 | 21 |
| 4:55.3 | 6,000 | 2:27.6 | 109 | 670 | 55 | 20 |
| 4:57.4 | 7,000 | 2:28.7 | 106 | 665 | 55 | 20 |
| 4:56.2 | 8,000 | 2:28.1 | 108 | 668 | 55 | 20 |
| 4:59.9 | 9,000 | 2:29.9 | 104 | 648 | 54 | 20 |
| 4:43.4 | 10,000 | 2:21.7 | 123 | 711 | 56 | 22 |
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Workout Graph
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