Syed Muhammad Ahmed Hassan 500m row
500
Meters
1:43.0
Time
1:43.0
Pace
38
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 155 |
September 17, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.0 | 500 | 1:43.0 | 320 | 1328 | 38 | 32 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 8 | 34 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 33 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 32 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 33 |
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Workout Graph
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