Syed Muhammad Ahmed Hassan 5000m row
5,000
Meters
25:15.7
Time
2:31.5
Pace
268
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 151 |
September 17, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.7 | 5,000 | 2:31.5 | 101 | 636 | 268 | 21 |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 27 | 20 |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 648 | 27 | 19 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 660 | 27 | 20 |
| 2:32.4 | 2,000 | 2:32.4 | 99 | 637 | 27 | 22 |
| 2:33.4 | 2,500 | 2:33.4 | 97 | 610 | 26 | 21 |
| 2:33.3 | 3,000 | 2:33.3 | 97 | 634 | 27 | 22 |
| 2:34.6 | 3,500 | 2:34.6 | 95 | 605 | 26 | 23 |
| 2:35.9 | 4,000 | 2:35.9 | 92 | 600 | 26 | 22 |
| 2:32.9 | 4,500 | 2:32.9 | 98 | 635 | 27 | 21 |
| 2:23.7 | 5,000 | 2:23.7 | 118 | 701 | 28 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.