Syed Muhammad Ahmed Hassan 500m row
500
Meters
1:45.2
Time
1:45.2
Pace
36
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 160 |
September 18, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.2 | 500 | 1:45.2 | 301 | 1231 | 36 | 31 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 33 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 33 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1223 | 7 | 32 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1166 | 7 | 33 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.