Syed Muhammad Ahmed Hassan 4:25 row
1,003
Meters
4:25.9
Time
2:12.5
Pace
60
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 132 |
September 23, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.9 | 1,003 | 2:12.5 | 150 | 812 | 60 | 25 |
| 4:25.9 | 1,004 | 2:12.4 | 151 | 812 | 60 | 25 |
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Workout Graph
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