Syed Muhammad Ahmed Hassan 4x2:00/2:00r row
1,974
Meters
8:00.0
Time
2:01.5
Pace
129
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,018 |
| Overall Time | 16:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 133 |
September 24, 2026 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,974 | 2:01.5 | 195 | 967 | 25 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 27 | |
| r44 |
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Workout Graph
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