Syed Muhammad Ahmed Hassan 3:00 row
679
Meters
3:00.0
Time
2:12.5
Pace
39
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 128 |
September 24, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 679 | 2:12.5 | 150 | 780 | 39 | 24 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 25 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 22 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 25 |
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Workout Graph
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