Syed Muhammad Ahmed Hassan 2x500m/2:00r row
1,000
Meters
3:49.9
Time
1:54.9
Pace
68
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 7:49.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 153 |
September 28, 2026 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1064 | 23 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 23 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 25 | |
| r32 |
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Workout Graph
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