Syed Muhammad Ahmed Hassan 7x250m/1:00r row
1,750
Meters
6:40.5
Time
1:54.4
Pace
121
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,846 |
| Overall Time | 13:40.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 141 |
September 30, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.5 | 1,750 | 1:54.4 | 234 | 1087 | 26 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 26 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 28 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 27 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 27 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 26 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 25 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 28 | |
| r96 |
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Workout Graph
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