Syed Muhammad Ahmed Hassan 18:19 row
3,023
Meters
18:19.1
Time
3:01.7
Pace
155
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 144 |
October 01, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.1 | 3,023 | 3:01.7 | 58 | 507 | 155 | 19 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 20 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 22 |
| 15:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 16 |
| 18:19.1 | 481 | 3:26.9 | 39 | 433 | 24 | 18 |
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Workout Graph
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