Syed Muhammad Ahmed Hassan 13:38 row
3,018
Meters
13:38.7
Time
2:15.6
Pace
177
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 136 |
October 06, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:38.7 | 3,018 | 2:15.6 | 140 | 778 | 177 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 |
| 13:38.7 | 856 | 2:07.7 | 168 | 872 | 53 | 24 |
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