Syed Muhammad Ahmed Hassan 5x100m/1:00r row
500
Meters
1:43.4
Time
1:43.4
Pace
37
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 593 |
| Overall Time | 6:43.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 33 |
| Stroke Count | 57 |
| Drag Factor | 132 |
October 06, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.4 | 500 | 1:43.4 | 317 | 1288 | 33 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 32 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 32 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 35 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 36 | |
| r93 |
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