Syed Muhammad Ahmed Hassan 8:03 row
1,141
Meters
8:03.8
Time
3:32.0
Pace
56
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 12 |
| Stroke Count | 96 |
| Drag Factor | 148 |
October 06, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:03.8 | 1,141 | 3:32.0 | 37 | 416 | 56 | 12 |
| 5:00.0 | 850 | 2:56.4 | 64 | 504 | 42 | 12 |
| 8:03.8 | 291 | 5:15.8 | 11 | 274 | 14 | 12 |
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Workout Graph
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